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Living such a lifestyle required a large amount of daily energy expenditure in activities such as finding food and water, social interaction, escaping from predators, and building shelters. O'Keefe et al. Incorporating just some of the above suggestions into a training program for fitness and weight-loss would generally be sound advice. A more active lifestyle, with a variety of exercises, conducted regularly, among friends and outdoors, is a very good recipe for improving fitness and health. For athletes, a specific training program directed to improve the particular demands of their sport would be more appropriate.
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